hustle.run.thrive. blog
5 Common Causes of Plantar Fasciitis and How to Prevent It
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So what actually contributes to plantar fasciitis? Let’s break down five common culprits and what you can do to keep your feet happy and healthy.
Why Changing Your Foot Strike Changes Your Injury Risk
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Maybe you’ve heard that heel striking is bad and that switching to a midfoot or forefoot strike will make you faster and less injury-prone. Or maybe you’re considering changing your foot strike because you’ve had knee pain, and someone told you landing differently might help.
Time Under Tension: The Key to Strength and Muscle Growth
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If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?
Foam Rolling for Runners: Is It Worth the Hype?
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If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.
What Does It Mean to “Lift Heavy”?
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For menopausal athletes especially, lifting heavy can be a game-changer for longevity, energy, and overall performance. The key is to approach it with patience, strategy, and an emphasis on recovery.