hustle.run.thrive. blog — HRT
What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health
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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.
Why Birth Control Isn't Hormone Replacement (And Why That Matters for Active Women)
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Learn the real difference between birth control and hormone replacement therapy for active women. Understand how the wrong approach can affect performance, recovery, and metabolic health.
Hormone Imbalance in Menopause: Too High, Too Low, or Just Right?
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Hormone imbalance during menopause can lead to hot flashes, mood swings, and fatigue. Learn how estrogen, progesterone, and testosterone affect your symptoms and how to restore balance. Get expert menopause coaching today.
Running Through Surgical Menopause: What You Need to Know
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Surgical menopause isn’t just a shift in hormones—it’s an abrupt change that affects everything from energy levels to recovery times. If you’re a runner navigating this transition, you might feel like your body suddenly isn’t responding the way it used to.
Women’s Health Research Cuts? Why We Need to Stop Reacting and Start Reading
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Confused about the Women's Health Initiative funding scare? Learn what really happened, why panic spread online, and why slowing down before sharing is the smartest advocacy move. Get the full story here.