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hustle.run.thrive. blog — fasted training vs fed training women

The Debate That Misses the Point: Why I’m Done With Watching Women Fight Over Fasted Training

• fasted training vs fed training women • fed vs fasted training women • low energy availability women • nutrient timing female athletes • peri menopause athlete fatigue

Inside the Lauren Colenso-Semple vs. Stacy Sims debate on women’s fueling: why both cherry-picked evidence, missed menopausal athletes, and fueled confusion.

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