hustle.run.thrive. blog — menopause running coach
My Hit Play Not Pause Episode Is Live: A Conversation Every Peri/Menopausal Athlete Needs
Becky Croft Chi Running coach CICO menopause endurance training menopause Hit Play Not Pause podcast hormones and performance life after hysterectomy menopause running coach menopause strength training menopause strength training plan natural menopause vs surgical menopause peri menopause training running after hysterectomy surgical menopause athlete
Coach Becky Croft joins Selene Yeager on Hit Play Not Pause to discuss training, hormones, surgical menopause, Chi Running, and performance in peri/menopause.
Burnout doesn’t mean you’re broken. It means your scaffolding is incomplete.
marathon training burnout menopause running coach mental and emotional strategies for runners running burnout strategies training support for menopausal athletes
Burnout doesn’t mean you’re broken—it means your training support is incomplete. Learn how Masters and menopausal athletes can navigate running burnout with recovery strategies, emotional scaffolding, and smarter coaching that helps goals evolve instead of disappear.
The Truth About Training in Your 40s, 50s, and Beyond: 10 Things I’ll Die On a Hill For as a Coach
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A grounded, science-backed manifesto for Masters and menopausal athletes redefining performance. Train smarter, recover better, and evolve—not decline.