hustle.run.thrive. blog
How Arm Swing Affects Your Running (And How to Get It Right)
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Running is about more than just putting one foot in front of the other. Form, efficiency, and strength all play a role in how you perform and how you feel on the run.
Injuries vs Accidents: How are they different?
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Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
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"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
Defying the Odds: How Masters Athletes Can Keep Improving
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Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.
How to Replace Sodium on the Run
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Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.