hustle.run.thrive. blog — injury free
Why Every Menopausal Athlete Should Know About DEXA Scans (and Start Training Like It Matters)
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Learn why DEXA scans, strength training, and plyometrics are essential for bone density and muscle mass in menopause. A must-read for menopausal and masters athletes.
Why You Keep Getting Shin Splints (And How to Fix Them)
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Shin splints are one of the most common running injuries, and they can sideline you if you don’t address the root cause.
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How Many People Have Run a Marathon, and What Are the Odds of Completing Three in a Year Without Injury?
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Studies show that only about 1% of the global population has ever run a marathon. In the U.S., this percentage is slightly higher, but it's still a pretty small group.
Easing Back into Strength Training Without Wrecking Your Runs
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If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
Why Running Form Starts at the Top of Your Head (Not Your Feet)
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Learn how proper running form starts at the top—head alignment, pelvic positioning, and core engagement—to reduce injuries like plantar fasciitis and improve efficiency.