hustle.run.thrive. blog — masters running coaching
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
contradictions in coaching evidence-based women’s coaching female athlete nutrition hormone-informed fitness low energy availability masters running coaching menopause strength training
Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!
Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)
functional strength injury prevention for masters athletes masters athlete training masters athletes training masters runners strength program masters running masters running coach masters running coaching menopausal strength coach menopause strength training strength and recovery plan runners
Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.