hustle.run.thrive. blog — menopause and athletic performance
When Care Stops Caring: Women, Hormones, and the Health System’s Quiet Collapse
advocacy in sport athlete advocacy athletic women in menopause holistic menopause approach holistic menopause support how to talk about menopause HRT for menopause integrative approaches to menopause male allyship in menopause menopause advocacy menopause and athletic performance menopause and athletics menopause and hormone replacement therapy menopause and hormone therapy menopause doctors
Women are facing a growing crisis in healthcare. From menopause mismanagement to subscription-style barriers and physician burnout, this essay explores why care is collapsing—and how women are learning to self-advocate, build community, and demand a system that finally listens.
Navigating GLP-1s, Menopause, and Training: What Athletes Need to Know
fueling on GLP-1 medications GLP-1 and training GLP-1 athletes menopause and athletic performance
Athletes using GLP-1s face unique challenges with fueling, recovery, and performance—especially in menopause or after bariatric surgery.
When Science Stops Asking Questions: How One PhD's Bias Leaves Menopausal Athletes Behind
bias in menopause research menopause and athletic performance menopause fitness science midlife female athletes Stacy Sims menopause
A critical look at a PhD's stance on menopause science, and how it affects the women she claims to protect—including menopausal athletes.