hustle.run.thrive. blog — heavy lifting masters athletes
Running Strong After 50 (and Through Surgical Menopause): What Runners Really Need to Know
do masters athletes need more recovery heavy lifting masters athletes how masters athletes should train menopause running recovery running after 50 running after hysterectomy running after surgical menopause running and hormone loss strength training menopause runners
Learn how to keep running strong after 50 and through surgical menopause. Expert strategies for training, strength, recovery, and mindset from a coach who’s lived it.
Why Masters Athletes Should Train Differently (And Not Like They’re 25)
do masters athletes need more recovery heavy lifting masters athletes how masters athletes should train how to avoid injury as a masters runner masters athletes training recovery strategies for older runners running after 40 training plan speed work for masters runners strength training masters runners tendon resilience after 40
Masters athletes aren’t fragile — they’re smart. Learn why training after 40 requires different strategies and how to thrive, not decline.
Why You’re Not “Too Slow” — You’re Just Training Like You’re 25
do masters athletes need more recovery heavy lifting masters athletes how masters athletes should train how to avoid injury as a masters runner masters athlete training masters runners recovery tips masters running running over 40 running performance midlife
You’re not slowing down — you’re just training with an outdated playbook. Learn how to rebuild strength, speed, and recovery so your performance evolves with your physiology, not against it.
Menopause Isn’t the Problem — Your Training Plan Is
do masters athletes need more recovery heavy lifting masters athletes hormone changes and performance how masters athletes should train injury prevention for masters athletes masters athletes training menopause training recovery for midlife runners
Menopause isn’t ruining your performance — outdated training is. Learn how to rebuild strength, recovery, and energy by aligning your workouts with your changing physiology so midlife becomes your strongest season yet.