hustle.run.thrive. blog — running coach

Fitness Certifications That Support Women in Surgical Menopause

February 02, 2025 • Coach Croft • coaching • run coaching • running coach • self coaching • strength coaching

Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.

Running with Purpose: Finding Your Perfect Pace

December 22, 2024 • running • running coach • your pace or mine

Running at the right pace is more than just numbers on a watch. It's about finding a rhythm that suits your body and goals. Remember, progress is personal, and every step forward is a victory. Lace up your shoes, hit the pavement, and hustle, run, thrive!

Spotting Red Flags in Coaching: A Guide for Athletes

August 05, 2024 • Coach Croft • coaching • red flags • running coach

In the world of sports, finding the right coach, trainer, or health professional can make all the difference in achieving your goals. Unfortunately, not all coaching practices are created equal.

Breaking Barriers: Empowering Female Coaches

January 30, 2024 • barriers • Coach Croft • coaching • running coach

By working together, we can create a more equitable and diverse coaching landscape that benefits the entire running community. Empowering female coaches not only enriches the sport but also inspires future generations of women to pursue their passion for coaching.

Hustle, baby! 💕

November 09, 2018 • become a faster runner • Coach Croft • faster as a master • hustle run thrive • marathon • masters running • mental toughness • PR • run happy • running • running coach

Just a little reminder...