hustle.run.thrive. blog — self coaching
Are You Really Self-Coaching If You’re Crowdsourcing Information?
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If you're gathering tips from podcasts, asking questions in running forums, or following influencers for training hacks, you might wonder: Am I truly coaching myself?
Fitness Certifications That Support Women in Surgical Menopause
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Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.