hustle.run.thrive. blog — joy audit
Movement as Medicine: Rediscovering Joy in Training for Indigenous Athletes
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Rediscover joy in training with Movement as Medicine: A Joy Audit for Indigenous Athletes. This free 8-page guide offers reflection prompts, playful movement cues, and cultural grounding practices to bring meaning and connection back into your runs.
From Burnout to Joy: Playful Ways to Love Running Again
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Feeling burned out on running? Try my free Choose-Your-Own-Adventure Movement Menu to swap structure for joy, variety, and playful training.