hustle.run.thrive. blog — chi running technique
Do Runners Really Just Run on Calves? Why That’s Only Half the Story
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Do runners really run on calves alone? Learn how Chi Running form and strength training shift the load, reduce injury risk, and make running more efficient.
Prehab vs Rehab for Runners and Lifters: How to Train Smarter, Move Better, and Stay Pain-Free
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Learn the difference between prehab and rehab, how to use recovery tools the right way, and how Chi Running can help you keep training through flare-ups.
The Chi Running Trick That Makes You Feel Weightless (Almost)
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Stop forcing “run tall.” Learn the Chi Running alignment trick that helps you run lighter, smoother, and more efficiently — even at the end of a long run.