hustle.run.thrive. blog — realistic marathon training plan
Alignment Over Grit: Why Most Runners Burn Out Before They Break Through
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Most runners don’t need more grit—they need better alignment. Learn why burnout happens, what holds runners back from sustainable training, and how to build a system that supports your goals without wrecking your body.
Beginner Running Plan: Go From Recliner to Runner in 6 Weeks
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A smart, beginner-friendly 6-week run-walk plan to go from couch to 5K without burnout. Build confidence, endurance, and injury-resilient running habits with sustainable training.