hustle.run.thrive. blog — Metabolic Lag Effect
The Metabolic Lag Effect: Why Your Body Takes Time to Adapt
go beyond pace Metabolic Lag Effect sports psychology trust the process
A month of good training is a great start, but it’s not enough to undo months (or years) of inefficient habits. Your body is playing catch-up. And if you give it the time it actually needs to adapt, you’ll unlock performance gains that last—not just temporary improvements that disappear when you push too hard.