hustle.run.thrive. blog — menopause research
Why Critical Thinking Matters More Than Reading Research in Coaching
coaching community critical thinking menopause research quality research research gap research problems run coaching strength coaching
If you spend enough time in coaching circles, you'll notice a trend. Coaches who want to be taken seriously talk a lot about reading research. They cite studies, debate over data, and throw around phrases like "evidence-based practice."
Why Aren’t We Talking About Athletes in Surgical Menopause?
menopausal marathoner menopausal runner menopausal strength coach menopause research research gap surgical menopause younger menopausal runner
While we know that menopause impacts performance, recovery, muscle mass, and bone health, the studies that exist mostly focus on natural menopause. Athletes in surgical menopause? That’s an afterthought—if it’s considered at all.
Beet Juice and Menopausal Runners: Performance Booster or Overhyped?
adaptogens menopausal marathoner menopausal runner menopausal symptoms menopause research running performance
If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?
Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health
menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause research surgical menopause younger menopausal runner
Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.
How to Spot Quality Research (And Why Some People Ignore It)
bias menopause research quality research research gap research problems
We’ve all seen it happen. Someone drops a study link into a conversation or a social media post, claiming it “proves” their point beyond a shadow of a doubt. It’s a mic drop moment—or so they think