hustle.run.thrive. blog — menopause specialists
Menopause Is Not the End: 3 Game-Changing Books Every Midlife Woman Should Read
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Discover 3 powerful books that challenge outdated menopause myths and empower midlife women with real solutions. Learn why it's time to rethink hormones, sex, and strength—and how working with a menopause-informed coach can change everything.
Why Quoting Studies on Men to “Debunk” Female Health Research Isn’t Science: It’s Mansplaining with Citations
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Explore why citing studies on men to debunk female health research isn't science, but mansplaining with citations. Learn about the impact of intermittent fasting on women, hormonal shifts, and Dr. Stacy Sims' crucial research for female athletes.
5 Experts Every Menopausal Athlete Should Follow for Health and Performance Insights
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Discover 5 experts every menopausal athlete should follow for valuable health and performance insights. Learn how to navigate menopause and optimize your athletic goals.
Women’s Health Research Cuts? Why We Need to Stop Reacting and Start Reading
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Confused about the Women's Health Initiative funding scare? Learn what really happened, why panic spread online, and why slowing down before sharing is the smartest advocacy move. Get the full story here.
The Missing Chapter: Why Surgical Menopause Deserves More Than a Footnote in the Menopause-for-Athletes Conversation
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Surgical menopause is more than a footnote. This post calls out the blind spots in the menopause-for-athletes conversation and shares what women like us actually need to thrive.