hustle.run.thrive. blog — evidence-based coaching myths
The Dumpster Fire of “Evidence-Based Coaching”
athlete-centered coaching biomechanics and running injuries cherry-picking research in fitness Chi Running principles evidence-based coaching myths real-world coaching vs research running form research
Many coaches claim to be “evidence-based,” but what does that really mean? This post breaks down how research is cherry-picked, misused, and weaponized in the running community — and why real coaching means pairing science with context, prevention, and lived experience.