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hustle.run.thrive. blog — fasted running

The Hidden Cost of Running Fasted: Why Women Need to Rethink the Trend

• cortisol and exercise • fasted running • female endurance athletes • fueling for female athletes • low energy availability • peri/menopause running nutrition • RED-S • running in menopause • women and fasted workouts

Fasted running might sound efficient, but for women—especially in peri/menopause—it can increase the risk of RED-S, low energy availability, and hormonal disruption. Here’s what every female athlete should know.

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