hustle.run.thrive. blog — running form
The Science Behind Form: Should You Use a Forward Fall?
Chi Running injury prevention running form train smarter
This study tests the effect of altering forward postural lean and lean strategy on running economy, kinematics, and muscle activity.
Embrace the Flow: Discover Chi Running
Chi Running running form train smarter
Chi Running is more than just a technique; it's a journey towards a more enjoyable and sustainable running practice. By integrating these principles, you can transform your running experience, making it not only more efficient but also more pleasurable.