hustle.run.thrive. blog — heel striking
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
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If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
How Adjusting Your Running Form Can Improve Efficiency and Reduce Injuries
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Research shows that small adjustments to stride length and mechanics can make a big difference in impact forces, energy efficiency, and injury prevention.
Why Running Form Starts at the Top of Your Head (Not Your Feet)
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Learn how proper running form starts at the top—head alignment, pelvic positioning, and core engagement—to reduce injuries like plantar fasciitis and improve efficiency.