hustle.run.thrive. blog — heel striking
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
Chi Running heel striking injury prevention running form running injury
If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
How Adjusting Your Running Form Can Improve Efficiency and Reduce Injuries
Chi Running heel striking injury prevention running form running performance
Research shows that small adjustments to stride length and mechanics can make a big difference in impact forces, energy efficiency, and injury prevention.
The Simple Posture Shift That Helps You Run With Less Pain and More Power
avoid plantar fasciitis running best plantar fasciitis rehab for runners calf raises for plantar fascia rehab can you run with plantar fasciitis Chi Running core engagement for runners efficient running technique heel striking how to run with better posture injury free injury prevention pelvic alignment for runners running form running form for beginners running form improvement train smarter not harder
Improve running form with simple posture and pelvic alignment cues that reduce pain, prevent injury, and boost power. Learn how tall posture and core stability transform your stride.