hustle.run.thrive. blog — rehab
Injuries vs Accidents: How are they different?
accidents injury prevention rehab running after injury running injury running rehab
Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
hip labrum tear menopausal strength coach prehab rehab running injury running issues running rehab running through pain strength coaching strength for runners strength training tendon health
If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Easing Back into Strength Training Without Wrecking Your Runs
functional strength injury free injury prevention menopausal strength coach prehab rehab running after injury running injury running rehab strength coaching strength for runners strength training
If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
menopausal strength coach prehab rehab running injury running rehab strength coaching strength for runners strength training
Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.