hustle.run.thrive. blog — coaching community
Why Critical Thinking Matters More Than Reading Research in Coaching
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If you spend enough time in coaching circles, you'll notice a trend. Coaches who want to be taken seriously talk a lot about reading research. They cite studies, debate over data, and throw around phrases like "evidence-based practice."
The Power of Community in Running—for Athletes and Coaches
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Running might seem like a solo sport, but the truth is, no one succeeds alone. Whether you're chasing a new PR, building consistency, or just trying to enjoy the process, having a strong community makes all the difference.
Understanding the Difference Between Evidence-Based and Science-Based Approaches
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When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings.