hustle.run.thrive. blog — masters running injury prevention
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
How Runners Can Rehab Hamstring Tendinopathy Without Losing Fitness
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Discover proven strategies for hamstring tendinopathy rehab tailored for runners. Strength work, movement tweaks, and recovery tips you can start today.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.