Embracing the purpose behind each run can elevate your training. Whether you’re focusing on endurance or speed, understanding the balance between aerobic and anaerobic efforts is key to becoming a stronger runner.
As you race, remember the stories beneath your feet and the communities who have cared for these lands since time immemorial. Take a moment to explore and respect the Native lands you live on, race on, and recreate on.
Running is as much a mental challenge as it is a physical one. While most runners focus on the latest gear or training plans, understanding the psychological aspects can give you the edge you need.
The essence of performance lies in pushing your own boundaries and discovering joy in the journey, every mile at a time. Let go of artificial pressures and redefine what success means for you.
