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What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.
The Missing Link in Menopause Research: Where Are the Active Women?
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Most menopause studies don’t include athletic women who lift, run, or train with intention. Here’s why that gap matters—and what needs to change in how we study HRT, joint health, and aging.
When Challenging Misinformation Turns into Body Shaming: A Reflection on Snap Judgments
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When women challenge misinformation about menopause or HRT, they’re often met with snap judgments and shame. This reflection exposes how diet culture, natural wellness gatekeeping, and performative “peace” blocking silence valid voices.
Carbs Aren't the Enemy: A Real Talk Nutrition Guide for Women in Menopause
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Still afraid of carbs? Learn how nutrition, including carbohydrates, supports energy, hormones, and strength in menopause. A balanced approach beats outdated diet culture every time.
How to Get Your Training Mojo Back During Hot Summer Weeks (Without Burning Out)
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Struggling to maintain running motivation in the summer heat? These strategies (plus some unhinged tips) will help you get your mojo back without burnout. Coaching support available.
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