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How to Build a Running Group That’s Actually Inclusive
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It takes more than a land acknowledgment or a diverse photo to build inclusion in running. Here’s how to create a group where every athlete feels they belong.
Why Masters Athletes Should Train Differently (And Not Like They’re 25)
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Masters athletes aren’t fragile — they’re smart. Learn why training after 40 requires different strategies and how to thrive, not decline.
Why Cadence Isn’t the Magic Fix Everyone Thinks It Is
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Cadence isn’t the one-size-fits-all fix for runners. Learn why the “180 steps per minute” rule misses the mark and what to focus on instead.
When Motivation Isn’t the Problem: Building Self-Trust as an Athlete
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Struggling to stay consistent? It’s not a motivation issue — it’s a self-trust issue. Here’s how athletes can rebuild confidence and momentum.
Why Low Energy Isn’t Just Fatigue: Understanding LEA in Runners
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Feeling drained on every run? It might be more than tired legs. Learn what low energy availability (LEA) really is and how to fix it.