hustle.run.thrive. blog

A well-structured rehabilitation program incorporating progressive loading, mobility work, and strategic supplementation is key to tendon recovery. This balanced approach not only aids in healing but also fortifies tendons against future injuries.

Menopause is a natural phase in a woman's life, marking the end of menstrual cycles. While hot flashes and mood swings often steal the spotlight, there's another aspect that deserves attention: the impact of menopause on our muscles and bones. Let's dive into what's now being recognized as the Musculoskeletal Syndrome of Menopause (MSM).

Menopause is a natural, transformative phase that offers an opportunity for self-discovery and growth. By creating a clear vision, you can approach this journey with intention, positivity, and strength.

While all masters athletes experience physiological changes, menopausal athletes face additional hormonal shifts that impact their training in unique ways. Understanding these differences allows for better programming, smarter recovery, and a more sustainable approach to performance.

The belief that keeping your ovaries after a hysterectomy fully protects against early menopause is being challenged by emerging research. While every woman’s experience is unique, staying informed about potential hormonal shifts can help ensure better long-term health and well-being.