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Fast Doesn’t Equal Qualified: A Field Guide to Surviving the Wild West of Online Fitness Advice
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In the age of viral fitness advice, fast doesn’t always mean qualified. Learn how to spot risky training claims, understand why “the risk is never zero,” and protect your body from one-size-fits-all running advice.
Low Rep Heavy Load vs High Rep Low Load: Why This Debate Refuses to Die (and Why It’s the Wrong Question)
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Low rep heavy load vs high rep low load strength training doesn’t have a winner. This deep-dive breaks down why both matter, how training age changes the equation, and why oversimplified fitness advice misses the point.
Why “Just Pick a Plan” Is Terrible Advice (and What Real Coaching Actually Looks Like)
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Why “just pick a training plan” often fails Masters and menopausal runners. Learn how different running philosophies work, where they break down, and how blended, polarized training builds stronger, faster, happier athletes.
Mullet Season and Spring Race Training: Why Everyone Feels Like They’re Falling Apart Right Now
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Spring race training during mullet season can leave athletes sick, exhausted, and spiraling. Learn when to rest, how to support your immune system, and why your fitness isn’t lost—even if training pauses.
National Girls and Women in Sports Day: Progress, Gaps, and the Parts We Don’t Post on the Podium
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National Girls and Women in Sports Day highlights progress and persistent gaps in women’s sports, leadership, and representation—especially for Indigenous and BIPOC women in running and athletics.