hustle.run.thrive. blog
Credibility vs. Authority in Coaching: Why Athletes Deserve More Than Hot Takes
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Discover the difference between credibility and authority in fitness coaching. Learn how ego, misogyny, and gaslighting show up in coaching culture—and why true coaching credibility is built through empathy, consistency, and athlete trust.
Trail Running’s Inclusivity Myth: Why Tracksmith, PRTA, UTMB, and Western States Keep Missing the Mark
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Trail running markets itself as inclusive and free-spirited, but the reality is elitism, whiteness, and land erasure. From Tracksmith and PRTA to UTMB and Western States, here’s why the sport remains inaccessible for BIPOC athletes—and what real inclusion should look like.
Movement as Medicine: Rediscovering Joy in Training for Indigenous Athletes
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Rediscover joy in training with Movement as Medicine: A Joy Audit for Indigenous Athletes. This free 8-page guide offers reflection prompts, playful movement cues, and cultural grounding practices to bring meaning and connection back into your runs.
Do Runners Really Just Run on Calves? Why That’s Only Half the Story
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Do runners really run on calves alone? Learn how Chi Running form and strength training shift the load, reduce injury risk, and make running more efficient.
When More Salt Makes Things Worse: A Case Study on Sodium, Sweat, and Misunderstood Needs
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Everyone tells runners to take more salt—especially if you’re a “salty sweater.” But what if more sodium actually makes you feel worse? Here’s why the story isn’t so simple.