hustle.run.thrive. blog
Why My Training Plans Work For Athletes Who Don’t Fit the Mold
adaptive running plan inclusive running coach masters runner training masters runner training physiology menopause running plan project breakthrough training speed play program strength-based running program training plan for midlife athletes
Discover why traditional training plans fail real athletes and how adaptive, physiology-informed running programs can help midlife, menopausal, outlier, and returning runners build strength, speed, and endurance without burnout. Explore unique running plans designed to support athletes with shifting hormones, busy lives, and diverse training needs.
When Identity Becomes a Checkbox: Why Some of Us Opt Out of Pronoun Labeling
colonial identity categories decolonizing identity decolonizing social media practices identity box checking inclusive language critique Indigenous identity worldview pronoun labeling why I don’t share pronouns
A grounded, thoughtful look at why some people choose not to share pronouns, how pronoun labeling intersects with colonial history, and how social media turns identity into a checkbox. This article offers a decolonized perspective and practical language for opting out with clarity and respect.
Â
The Future of Running Isn't Algorithm-Built. It's Human-Led.
adaptive running apps vs coaches AI running apps safety BIPOC running coaches Game Changers Brooks Running Game Changers mentor Game Changers Pwrher’d program Game Changers run coaching how races support runners human vs AI coaching human-led running coaching race organization partnerships Runna app critique why real coaches matter
Races are partnering with AI running apps, but real athlete progress still depends on human coaching. Explore why tech should support, not replace, expert coaches, and how programs like Game Changers’ Pwrher’d are proving a better model for runner safety, inclusion, and long-term success.
Why So Many Athletes Struggle With Jumping And Why It Matters Even More In Peri/Menopause
building jumping confidence women how to start box jumps safely jumping exercises for menopausal athletes low impact plyometric progressions menopause and plyometric training menopause running tips plyometrics for peri menopause plyometrics for women over 40 power training for menopausal runners tendon health in menopause
Learn why plyometrics matter most for peri and menopausal runners, how to build jumping confidence safely, and simple progressions any athlete can start today.
When Holistic Advice Goes Too Far: A Realistic Look at Endometriosis, Adenomyosis, and Why a Hybrid Approach Actually Works
adenomyosis adenomyosis symptoms adenomyosis vs endometriosis does hysterectomy cure endometriosis endo inflammation endometriosis endometriosis awareness endometriosis diet myths endometriosis holistic approaches evidence based endometriosis information hysterectomy and endometriosis surgical menopause endometriosis women’s pelvic pain
A grounded look at endometriosis, adenomyosis, hysterectomy limits, and why diet isn’t a cure. Learn how a hybrid, evidence-based approach truly supports women.