hustle.run.thrive. blog — heat stroke

The Secret to Summer Running: Hydration and Carbs

• electrolytes • fueling and hydration • heat and humidity • heat stroke • running in the heat • summer running

When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.

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Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?

• heat and humidity • heat stroke • oklahoma running • running in the heat

Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.

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Running Smart: Tips for Beating The Heat

• heat and humidity • heat stroke • summer running • train smarter

By recognizing the signs of heat-related illnesses and adjusting your training, you can continue to enjoy running while staying safe and comfortable. 

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Humidity vs. Dew Point: What Runners Need to Know

• dew point • heat and humidity • heat stroke • running in the heat • summer running

If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.

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How to Adjust Your Running Pace for Heat and Humidity

• Coach Croft • heat and humidity • heat stroke • menopausal strength coach • run coaching • running in the heat • strength coaching

Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.

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