hustle.run.thrive. blog — running after hysterectomy
My Hit Play Not Pause Episode Is Live: A Conversation Every Peri/Menopausal Athlete Needs
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Coach Becky Croft joins Selene Yeager on Hit Play Not Pause to discuss training, hormones, surgical menopause, Chi Running, and performance in peri/menopause.
Beyond the Guidelines: The Real Talk on Surgical Menopause, Hormones, and Performance
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A deep-dive into surgical menopause and performance for women athletes. Learn why menopause doesn’t have an age, how to use MHT beyond 51, and how to train smarter through progressive overload, polarization, and periodization.
Running Strong After 50 (and Through Surgical Menopause): What Runners Really Need to Know
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Learn how to keep running strong after 50 and through surgical menopause. Expert strategies for training, strength, recovery, and mindset from a coach who’s lived it.
The Red Bib and the Quiet Shift
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Surgical menopause athletes deserve more than a footnote. This story explores identity, performance, ego, and rebuilding strength after hysterectomy, plus the realities of training in menopause and how athletes can thrive with the right strategy.
Running Down a Mountain Changed Everything: My Jack & Jill Marathon Recap
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A reflective Jack & Jill Marathon recap from running and strength coach Becky Croft. Learn how structured training, speed work, and post-hysterectomy rebuilds helped her hit PRs and support Masters and menopausal athletes looking to run stronger.