hustle.run.thrive. blog — coaching

How Athletes Can Communicate Effectively with Their Coaches

February 06, 2025 • coaching • relationships • run coaching • strength coaching

Effective communication isn’t just about exchanging information; it’s about creating a dialogue that fosters growth, trust, and resilience. The more engaged and honest you are, the better your coach can support you on your journey.

Fitness Certifications That Support Women in Surgical Menopause

February 02, 2025 • Coach Croft • coaching • run coaching • running coach • self coaching • strength coaching

Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.

Unleash your inner athlete with tailored coaching

December 15, 2024 • Chi Running • coaching • run coaching • strength coaching

Are you ready to elevate your fitness journey? Whether you're a seasoned runner or just starting out, personalized coaching can be the key to unlocking your potential and achieving your goals.

Safety First: Empowering Training for Menopausal Women

November 18, 2024 • coaching • menopausal marathoner • menopausal runner • run coaching • strength coaching

When it comes to fitness coaching, especially for women in their peri/menopausal stage, safety should be the cornerstone of any training regimen. This isn't just about avoiding injuries; it's about creating a trusting, effective, and sustainable environment where women can thrive despite the hormonal changes they experience.

The Hidden Truths of Coaching

October 04, 2024 • coaching

These insights are crucial for any coach looking to make a meaningful impact. Embrace the unexpected aspects of coaching, and you'll find it a rewarding path both for you and your athletes.