hustle.run.thrive. blog — coaching
Coaching Credibility Isn't One-Size-Fits-All: On Ego, Misogyny, and the Power of Perspective
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Explore how ego, misogyny, and gaslighting show up in coaching culture, and why coaching credibility isn’t limited to lived experience. A bold call for empathy, nuance, and inclusive leadership in fitness coaching.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
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The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
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There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Do People Look Down on Age Group Runners?
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Somewhere along the way, the term "age grouper" became synonymous with "not good enough." In online discussions and even within the running community itself, there's this strange misconception that age groupers are just casual joggers who don’t train hard or take racing seriously.
Are Coaches Missing the Bigger Picture?
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Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.