hustle.run.thrive. blog — coaching
Why Do People Look Down on Age Group Runners?
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Somewhere along the way, the term "age grouper" became synonymous with "not good enough." In online discussions and even within the running community itself, there's this strange misconception that age groupers are just casual joggers who don’t train hard or take racing seriously.
Are Coaches Missing the Bigger Picture?
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Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.
How Athletes Can Communicate Effectively with Their Coaches
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Effective communication isn’t just about exchanging information; it’s about creating a dialogue that fosters growth, trust, and resilience. The more engaged and honest you are, the better your coach can support you on your journey.
Fitness Certifications That Support Women in Surgical Menopause
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Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.
When to Hire a Running Coach (And When You Might Not Need One)
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Deciding whether to hire a running coach can feel like a big step. Maybe you’re wondering if it’s worth the investment, or if you’re “good enough” to work with a coach. Let me clear that up right away: coaching isn’t just for elites. It’s for anyone who wants to train smarter, improve their performance, or just enjoy running more.