hustle.run.thrive. blog — running and hormone loss
Surgical Menopause: It Doesn’t End After Year One
hormone replacement therapy HRT adjustment life after hysterectomy menopausal performance menopause and hormone replacement therapy menopause and hormone therapy menopause hormone levels menopause hormone testing natural menopause vs surgical menopause post-hysterectomy menopause running after surgical menopause running and hormone loss
Surgical menopause doesn’t end after the first year. Even with consistent HRT, your body keeps evolving. Learn why long-term fine-tuning matters and how Masters and menopausal athletes can adapt training, recovery, and hormone support for lasting performance.
Running Strong After 50 (and Through Surgical Menopause): What Runners Really Need to Know
do masters athletes need more recovery heavy lifting masters athletes how masters athletes should train menopause running recovery running after 50 running after hysterectomy running after surgical menopause running and hormone loss strength training menopause runners
Learn how to keep running strong after 50 and through surgical menopause. Expert strategies for training, strength, recovery, and mindset from a coach who’s lived it.