hustle.run.thrive. blog — masters athletes training
Why Masters Athletes Should Train Differently (And Not Like They’re 25)
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Masters athletes aren’t fragile — they’re smart. Learn why training after 40 requires different strategies and how to thrive, not decline.
Menopause Isn’t the Problem — Your Training Plan Is
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Menopause isn’t ruining your performance — outdated training is. Learn how to rebuild strength, recovery, and energy by aligning your workouts with your changing physiology so midlife becomes your strongest season yet.
Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)
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Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.