hustle.run.thrive. blog — dew point
Why Runners Should Pay More Attention to Dew Point Than Humidity
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If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?
Humidity vs. Dew Point: What Runners Need to Know
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Learn the difference between humidity and dew point and how they impact your running performance. A clear, coach-approved guide on pacing, hydration, and training adjustments for hot and humid weather.