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hustle.run.thrive. blog — sore quads

Why Are Your Quads So Sore After Running? Let's Break It Down

• Chi Running • running form • sore quads • train smarter not harder

Sore quads after a run? You’re not alone. While some soreness is normal, especially after a tough workout or hilly route, persistent quad pain can be a sign that something in your running form isn’t working for you.

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