hustle.run.thrive. blog — hormone-informed fitness
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
contradictions in coaching evidence-based women’s coaching female athlete nutrition hormone-informed fitness low energy availability masters running coaching menopause strength training
Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!