hustle.run.thrive. blog — anxiety
Reframing Race-Day Anxiety: How to Shift from Nervous to Ready
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If you’re feeling anxious about an upcoming race, you’re not alone. Even the most experienced runners get pre-race jitters. But what if I told you that anxiety isn’t something to fight against? Instead, it’s something you can work with.
Managing My Athletes' Pre-Race Anxiety During Peak Training
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As race day approaches, I see many of my athletes experience a surge in anxiety. Peak training weeks push both the body and mind to their limits, and it’s common for runners to start questioning their fitness, readiness, and ability to perform.
Low-level #depression
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Weighing in on weighted blankets....
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