hustle.run.thrive. blog — natural wellness gatekeeping
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.
When Challenging Misinformation Turns into Body Shaming: A Reflection on Snap Judgments
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When women challenge misinformation about menopause or HRT, they’re often met with snap judgments and shame. This reflection exposes how diet culture, natural wellness gatekeeping, and performative “peace” blocking silence valid voices.