hustle.run.thrive. blog — marathon training burnout
Burnout doesn’t mean you’re broken. It means your scaffolding is incomplete.
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Burnout doesn’t mean you’re broken—it means your training support is incomplete. Learn how Masters and menopausal athletes can navigate running burnout with recovery strategies, emotional scaffolding, and smarter coaching that helps goals evolve instead of disappear.
Alignment Over Grit: Why Most Runners Burn Out Before They Break Through
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Most runners don’t need more grit—they need better alignment. Learn why burnout happens, what holds runners back from sustainable training, and how to build a system that supports your goals without wrecking your body.