hustle.run.thrive. blog — summer running

The Secret to Summer Running: Hydration and Carbs

August 08, 2024 • electrolytes • fueling and hydration • heat and humidity • heat stroke • running in the heat • summer running

When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.

Running Smart: Tips for Beating The Heat

June 24, 2024 • heat and humidity • heat stroke • summer running • train smarter

By recognizing the signs of heat-related illnesses and adjusting your training, you can continue to enjoy running while staying safe and comfortable.

Surviving Summer Runs: Mastering Heat + Humidity

June 23, 2024 • heat and humidity • running safety • summer running • train smarter

Running in the summer can be a daunting task, especially when faced with relentless heat and humidity. But fear not, with the right strategies, you can safely navigate these challenging conditions and continue to thrive in your training.

Fueling Your Performance: A Sports Drink Guide

June 18, 2024 • electrolytes • hydration guide • sports drinks • summer running

Whether you're training for a marathon, hitting the gym, or just staying active, choosing the right sports drink can make a significant difference in your performance and recovery.

Humidity vs. Dew Point: What Runners Need to Know

June 01, 2024 • dew point • heat and humidity • heat stroke • running in the heat • summer running

If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.