hustle.run.thrive. blog — running culture
The Foundations of Running: Key Elements for Success
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Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
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If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.
Staying Motivated as a Masters and Menopausal Athlete (When Motivation Is the Least Reliable Tool You Have)
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Struggling with motivation as a masters or menopausal athlete? Learn why motivation fluctuates and how to build sustainable training without burnout.
Whose Land Are You Running On? The Untold Indigenous History of Western States
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Western States 100 covers more than 100 miles of rugged beauty — it crosses Indigenous homelands. Coach Croft explores the untold history of the Nisenan, Maidu, and Washoe peoples, and how runners can honor their legacy with awareness and action.