hustle.run.thrive. blog — running culture
Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
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If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.
Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping
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Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.
Whose Land Are You Running On? A Look at WSER’s Indigenous History
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As runners, we often talk about respecting the trails, practicing Leave No Trace principles, and being good stewards of the land. Part of that stewardship includes recognizing and honoring the history of the places we run.