hustle.run.thrive. blog — electrolytes

The Secret to Summer Running: Hydration and Carbs

August 08, 2024 • electrolytes • fueling and hydration • heat and humidity • heat stroke • running in the heat • summer running

When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.

Fueling Your Performance: A Sports Drink Guide

June 18, 2024 • electrolytes • hydration guide • sports drinks • summer running

Whether you're training for a marathon, hitting the gym, or just staying active, choosing the right sports drink can make a significant difference in your performance and recovery.