hustle.run.thrive. blog — distance runs
Time vs. Distance: Why You Need Both in Your Running Training
distance runs long runs running tips time based runs training tips
Should you run by time or by distance? The answer isn’t one-size-fits-all. Both approaches have unique benefits that can make you a stronger, more adaptable runner. In this post, I break down why mixing time-based and distance-based runs can help you train smarter, reduce stress, and reach your goals with more confidence. Read on to find out how to balance both—and why your training might need a shake-up.