hustle.run.thrive. blog — how to shift running mindset

The Post-Marathon Hangover: Why Rest Feels Harder Than Running

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Feeling restless after your marathon? You’re not broken—you’re in the post-marathon hangover. Here’s why recovery feels harder than running, and how to rest like an athlete.

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The More I Tried to Control It, The Worse It Got

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When control becomes a chokehold, progress stalls. Coach Croft shares how learning to collaborate with your body instead of controlling it transforms training, recovery, and mindset—especially for menopausal athletes.

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How to Shift Your Running Mindset When Every Run Feels Heavy

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Struggling with running confidence in the heat or after burnout? Learn practical mindset shifts to reframe walk breaks, reset your mental game, and rebuild joy in your training.

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Trail Running for Road Runners: The Art of Letting Go

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Switching from road to trail running? Learn how to ditch perfection, embrace unpredictability, and rediscover flow on uneven terrain — no pace obsession required.

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