hustle.run.thrive. blog — running after surgical menopause
Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently
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Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.
Running Strong After 50 (and Through Surgical Menopause): What Runners Really Need to Know
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Learn how to keep running strong after 50 and through surgical menopause. Expert strategies for training, strength, recovery, and mindset from a coach who’s lived it.
Menopause Isn’t the End of Your Running Career—It’s the Start of You Taking the Damn Wheel
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Menopause isn’t the end of your running journey. Learn how to train smarter, stay strong, and thrive as a midlife or menopausal runner.