hustle.run.thrive. blog — Indigenous Coach
Defying the Odds: How Masters Athletes Can Keep Improving
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Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.
The Problem with Running Entitlement (and How to Shift Your Mindset)
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Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?
Running as Advocacy: How Indigenous Athletes Are Leading Change
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Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories.
Why Representation Matters in Running, Coaching, and Beyond
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Representation matters. Not just in media, politics, or leadership, but in the world of running, coaching, and strength training. When you see someone who looks like you thriving, it sends a powerful message: You belong here too.
Racing Fitness vs. Training Fitness: Why They Aren’t the Same
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If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.