hustle.run.thrive. blog — custom training plans
Why Athletes Struggle to Follow a Training Plan (And How to Break the Cycle)
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Discover the reasons why many athletes fail to follow their training plans and how to break through mental and emotional barriers. Get practical solutions and learn how working with a coach can keep you on track.
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
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If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.
Embracing The Law Of Specificity In Your Training
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Train smarter, not harder. Discover how the Law of Specificity helps runners design personalized training plans that reflect real race conditions—without sacrificing joy, balance, or tacos.