hustle.run.thrive. blog — perimenopause weight gain
The Estrogen Factor: What the Science Actually Says About Menopausal Weight Gain
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Estrogen may not be the only factor, but it’s a major player in how fat is stored, how metabolism functions, and how women feel in their own bodies during and after menopause.
I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against
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A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.
You’re Not Failing Your Diet—The System Is Failing You
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Why perimenopausal women aren’t failing their diets—and how the fitness industry keeps gaslighting them with outdated, male-centric science.