hustle.run.thrive. blog — can you run with plantar fasciitis
Plantar Fasciitis for Peri/Menopausal & Masters Athletes: Why It Happens and How to Truly Fix It
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Plantar fasciitis in peri/menopausal and masters athletes isn’t solved by stretching and rest. Learn why heel pain shows up in this phase, how hormones influence tissue tolerance, and the progressive strength-based approach that actually rebuilds foot resilience.
The Truth About Tendon Pain for Masters & Peri/Menopausal Athletes: Why Rest Isn’t the Solution
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Tendon pain in peri/menopausal and masters athletes isn’t a sign to stop training. It's a call for strategic loading, strength, and progression. Learn why rest alone doesn't work, how hormones influence tendon health, and how to rebuild resilient tissue for long-term performance.
Plantar Fasciitis Rehab: What Actually Works for Runners
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Stop guessing. Learn the evidence-backed rehab strategies for plantar fasciitis that help runners get back on their feet stronger and pain-free.
The Simple Posture Shift That Helps You Run With Less Pain and More Power
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Improve running form with simple posture and pelvic alignment cues that reduce pain, prevent injury, and boost power. Learn how tall posture and core stability transform your stride.