hustle.run.thrive. blog — cross training
Unlocking Your Running Potential: The Real Core Strength Essentials
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Coach Croft explains why true core strength is the key to better running form, injury prevention, and performance â especially for masters and menopausal athletes. Learn how dynamic stability, deep core activation, and timing can transform your stride.
Yoga
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Runners + Strength Training
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I â¤ď¸Â #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, Iâm working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Yoga for runners
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