hustle.run.thrive. blog — cross training
Unlocking Your Running Potential: The Real Core Strength Essentials
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Coach Croft explains why true core strength is the key to better running form, injury prevention, and performance — especially for masters and menopausal athletes. Learn how dynamic stability, deep core activation, and timing can transform your stride.
Yoga, Mobility, and Why “I Just Need to Stretch More” Isn’t the Whole Story
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A grounded look at yoga and mobility for runners over 40. Learn the difference between static stretching and dynamic mobility, how midlife physiology affects flexibility and recovery, and how to build movement practices that support performance.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
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A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.
Yoga for Runners: Why Mobility Matters More as You Become a Stronger, Smarter Athlete
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A grounded guide to why yoga and mobility matter for runners, especially Masters and menopausal athletes. Learn how yoga supports recovery, running form, nervous system regulation, and long-term durability in your training.