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hustle.run.thrive. blog — 2 a days

When Should You Run Twice a Day?

• 2 a days • increasing mileage

Running twice a day isn’t just for elites. It’s a tool that can help you safely increase mileage, speed up recovery, and prepare for race-day demands. The key is knowing when and why to use it—and making sure it supports your overall training, rather than just piling on extra miles for the sake of it.

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