hustle.run.thrive. blog — chi running arm swing technique
The Most Overlooked Running Form Adjustment That Saves Energy
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The secret to better running form isn’t cadence or foot strike — it’s arm swing. Here’s why it matters and how to get it right.
Find Your Flow: How Chi Running Helps You Run Stronger, Longer, and Without Pain
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Discover how Chi Running helps runners improve form, prevent injuries, and run more efficiently. Learn the core principles of posture, breathing, and mindful movement from Coach Croft.
The Irony of Running Advice and Coaching Ethics
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Tired of black-and-white running advice? Explore the real science behind running form and coaching ethics. Learn how to find a running coach who values biomechanics, transparency, and sustainable progress over quick fixes.