hustle.run.thrive. blog — strength training
Runners + Strength Training
active recovery become a faster runner Coach Croft cross training faster as a master half marathoner hustle run thrive hysterectomy recovery life after hysterectomy masters running menopausal marathoner menopausal runner running coach strength training take time for yourself weight lifting younger menopausal runner
I ❤️ #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, I’m working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane 😁 Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft